May 27, 2008
Harlow-Sheldon-Monroe Loop- Distance 4.30 miles
- Time 00:30:57
- Average Speed 8.34 mph
- Average Pace 7:11 min/mile
Just had a short time before I travelled tonight, ran quickly after I warmed up. First mile was 7:50, then ran faster.
Just had a short time before I travelled tonight, ran quickly after I warmed up. First mile was 7:50, then ran faster.
Comments
Great job - speedier every day
Add Comment