May 16, 2008
Creswell Roads- Distance 13.25 miles
- Time 01:44:15
- Average Speed 7.63 mph
- Average Pace 7:52 min/mile
Nice run. Hot and humid though. Was impressed by the strength of the group, able to keep moving pretty well. By mile 10, I was fading, tired from long events the past 2 weekends. Good day to get out, good conversation with Lonn, Al and Jon. A fine day to be alive.
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are most of your regular runs at around 8:00 min/mile now? This is your marathon pace (a hair slower) is it not? This seems a bit odd to me, as my regular runs are usually slower than my marathon pace.
I think will some speed sessions (longer tempos) you'll be in 3:15 shape in no time. Thanks for the injury advice. I'm laying low and frustrated. Think I'll be off for a few weeks, but am trying to be proactive and hoping to stay positive.
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