Running

May 14, 2008

Harlow-Sheldon-Monroe ...
  • Distance 4.30 miles
  • Time 00:34:02
  • Average Speed 7.58 mph
  • Average Pace 7:54 min/mile

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Running

May 15, 2008

Alton Baker Loop Posted at 11:04 PM
  • Distance 4.50 miles
  • Time 00:35:54
  • Average Speed 7.52 mph
  • Average Pace 7:58 min/mile

Ran easy with Lonn & Jim. Very hot out today.

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