Running

April 26, 2008

Alton Baker Loop
  • Distance 4.10 miles
  • Time 00:35:35
  • Average Speed 6.91 mph
  • Average Pace 8:40 min/mile

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Running

April 29, 2008

Harlow-Sheldon-Monroe Loop Posted at 10:50 PM
  • Distance 4.30 miles
  • Time 00:30:16
  • Average Speed 8.52 mph
  • Average Pace 7:02 min/mile

Tapering.

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