- Distance 20.51 miles
- Time 02:45:11
- Average Speed 7.45 mph
- Average Pace 8:03 min/mile
2 comments
- Distance 8.50 miles
- Time 01:07:37
- Average Speed 7.54 mph
- Average Pace 7:57 min/mile
1 comment
- Distance 4.50 miles
- Time 00:33:56
- Average Speed 7.96 mph
- Average Pace 7:32 min/mile
Comments
You are ready for a boston qualifier. too bad I won't see you this week. All of you will be in my thoughts.
Add Comment