April 02, 2008
Eugene Ridgeline Trail- Distance 10.50 miles
- Time 01:44:28
- Average Speed 6.03 mph
- Average Pace 9:56 min/mile
Wow, sucked air again. Tugman, up, out towards Blanton and back down. Ate too much for lunch. Ran after work. Took me a full hour to warm up. Ran it hard, the flats at 7:30's, and the downhills pretty quick.
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