• Distance 4.50 miles
  • Time 00:38:45
  • Average Speed 6.97 mph
  • Average Pace 8:36 min/mile

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Running

February 23, 2008

Hagg Lake Trail Run Posted at 10:29 PM
  • Distance 15.50 miles
  • Time 02:25:08
  • Average Speed 6.41 mph
  • Average Pace 9:21 min/mile

Had a great time today running around Hagg Lake SW of Forest Grove, Oregon, USA. I was in the company of Joe, Coop, Mindy and Scott, all great folks. The day was filled with bright sunshine and a bit of mud. The race was well organized and fun. My nagging groin/hip injury dimished my speed and level of effort a bit, but it was really nice to run without pain and to walk without limping for the remainder of the day. I think I'm overcoming this persistant injury. Only a few ways could have made the day better, and that would be to have some other friends along, like Lonn, Dave, Jon and Sam. Another race...

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