Running

February 20, 2008

Harlow-Sheldon-Monroe ...
  • Distance 4.50 miles
  • Time 00:38:16
  • Average Speed 7.06 mph
  • Average Pace 8:30 min/mile

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Running

February 22, 2008

Harlow-Sheldon-Monroe Loop Posted at 07:51 PM
  • Distance 4.50 miles
  • Time 00:38:45
  • Average Speed 6.97 mph
  • Average Pace 8:36 min/mile

Slow and easy run. Hip tight. Minor pain.

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