Cycling

February 18, 2008

Owassa/Knickerbocker +...
  • Distance 12.80 miles
  • Time 00:57:18
  • Average Speed 13.40 mph
  • Average Pace 4:28 min/mile

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Running

February 20, 2008

Harlow-Sheldon-Monroe Loop Posted at 09:06 PM
  • Distance 4.50 miles
  • Time 00:38:16
  • Average Speed 7.06 mph
  • Average Pace 8:30 min/mile

Short run this morning. Groin hurt a bit.

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