December 16, 2007
River-Downtown Loop- Distance 12.88 miles
- Time 01:44:46
- Average Speed 7.38 mph
- Average Pace 8:08 min/mile
Had stomach flu or something nasty the past 2 days. Woke up feeling OK today. Hydrated and ran the river trails. 46F, nice. Felt a few raindrops come down as I finished. Ran easy, except for a few miles between 6-10, where I ran about 40 seconds per mile faster.
Comments
Pretty good times for a long run AND recovering from a bug. Sure missed you yesterday but good to see that you're back on your feet.
Add Comment