Running

December 12, 2007

River-Downtown Loop
  • Distance 6.50 miles
  • Time 00:52:46
  • Average Speed 7.39 mph
  • Average Pace 8:07 min/mile

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Running

December 14, 2007

Harlow-Sheldon-Monroe Loop Posted at 02:31 PM
  • Distance 4.30 miles
  • Time 00:35:11
  • Average Speed 7.33 mph
  • Average Pace 8:10 min/mile

Easy recovery run. Saving some energy for tomorrow's long run.

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