November 28, 2007
Harlow-Sheldon-Monroe Loop- Distance 4.30 miles
- Time 00:32:23
- Average Speed 7.97 mph
- Average Pace 7:31 min/mile
Felt faster than my time reflects. Been pushing harder lately, not on distance but on speed. 39F, light ran. Ran in sweat pants and jacket that didn't breath well. Got very hot.
Add Comment