November 25, 2007
Alton Baker Loop- Distance 11.56 miles
- Time 01:37:08
- Average Speed 7.14 mph
- Average Pace 8:24 min/mile
Sometimes I adjust my training to opportunity. I had time this morning and decided to go a ways, despite this being a rest day on my schedule. No rain, 27F. Ran out around Sheldon HS, down to the river and Valley River on the bike path, over the Greenway bridge, back to the DeFazio, then Pre's Trail (bark chips) to Garden Way, back to Harlow, Acadia and home. Kicked in the last 2 miles pretty fast.

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