Running

October 02, 2007

Harlow-Sheldon-Monroe ...
  • Distance 4.30 miles
  • Time 00:31:28
  • Average Speed 8.20 mph
  • Average Pace 7:19 min/mile

Comments 0 comments
Running

October 05, 2007

Harlow-Sheldon-Monroe Loop Posted at 01:48 PM
  • Distance 4.03 miles
  • Time 00:33:47
  • Average Speed 7.16 mph
  • Average Pace 8:22 min/mile

Easy warm-up jog at the end of my taper. Portland Marathon on Sunday.

Add Comment

You must log in to leave a comment