October 05, 2007
Harlow-Sheldon-Monroe Loop- Distance 4.03 miles
- Time 00:33:47
- Average Speed 7.16 mph
- Average Pace 8:22 min/mile
Easy warm-up jog at the end of my taper. Portland Marathon on Sunday.
Easy warm-up jog at the end of my taper. Portland Marathon on Sunday.
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