October 02, 2007
Harlow-Sheldon-Monroe Loop- Distance 4.30 miles
- Time 00:31:28
- Average Speed 8.20 mph
- Average Pace 7:19 min/mile
Long day in meetings and back and forth to Portland (5 hrs car time today). Ran short but fast (for an old guy). First 2 miles were under 7/per.
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