Running

June 12, 2007

Alton Baker Hayward Loop
  • Distance 10.46 miles
  • Time 01:24:27
  • Average Speed 7.43 mph
  • Average Pace 8:04 min/mile

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Running

June 13, 2007

Harlow-Sheldon-Monroe Loop Posted at 10:21 AM
  • Distance 4.30 miles
  • Time 00:31:29
  • Average Speed 8.19 mph
  • Average Pace 7:19 min/mile

Tried to push it a bit this morning. Want to run hill repeats tonight. Today's a strength/LT day.

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