May 30, 2007
Harlow-Sheldon-Monroe Loop- Distance 4.30 miles
- Time 00:34:39
- Average Speed 7.45 mph
- Average Pace 8:03 min/mile
Stretched a bunch last night in some new ways. Legs were tight, perhaps still feeling all the trails and hill work I did last couple of weeks. Short run, resting a bit before we run 40 on the Rogue River on Friday.
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