- Distance 4.30 miles
- Time 00:35:32
- Average Speed 7.26 mph
- Average Pace 8:15 min/mile
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- Distance 4.50 miles
- Time 00:38:57
- Average Speed 6.93 mph
- Average Pace 8:39 min/mile
1 comment
- Distance 4.30 miles
- Time 00:31:52
- Average Speed 8.10 mph
- Average Pace 7:24 min/mile
Comments
Three days out - I can't wait to see your finishing time. You are going to do absolutely awesome!
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