Running

March 20, 2007

Harlow-Sheldon-Monroe ...
  • Distance 4.50 miles
  • Time 00:41:27
  • Average Speed 6.51 mph
  • Average Pace 9:12 min/mile

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Running

March 20, 2007

Harlow-Sheldon-Monroe Loop Posted at 06:02 PM
  • Distance 4.50 miles
  • Time 00:40:35
  • Average Speed 6.65 mph
  • Average Pace 9:01 min/mile

Round 2 for the day - slow, just slogged it out. Tomorrow's another day.

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