March 20, 2007
Harlow-Sheldon-Monroe Loop- Distance 4.50 miles
- Time 00:41:27
- Average Speed 6.51 mph
- Average Pace 9:12 min/mile
Legs were really heavy. Slow going this morning. Recognize the cumulative impacts of last week's long milage and yesterday's tempo pace. Some IT band pain. Will ice today, see how it feels and maybe push some more miles tonight.
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