February 27, 2007
Harlow-Sheldon-Monroe Loop- Distance 4.30 miles
- Time 00:32:50
- Average Speed 7.86 mph
- Average Pace 7:38 min/mile
Didn't wake up in time to run my milage, so ran short tempo run. Will run later today if all works out. Despite first 1.5 mile warmup, felt faster and stronger.
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