• Distance 8.00 miles
  • Time 01:12:34
  • Average Speed 6.61 mph
  • Average Pace 9:04 min/mile

Tags: recovery

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Running

February 14, 2007

Harlow-Sheldon-Monroe Loop Posted at 06:21 PM
  • Distance 4.50 miles
  • Time 00:39:44
  • Average Speed 6.80 mph
  • Average Pace 8:49 min/mile

Whoa. Waited until after work today to run because I had some 1600m intervals scheduled. Sat in meetings all day, felt stiff legged. Tried to use the first 2-3 miles to warm up and felt like I had wooden legs. Finished a short route - will stretch and try again tomorrow. 48F, light rain. Nice that the days are starting to get longer.

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