Running

February 05, 2007

Harlow-Sheldon-Monroe ...
  • Distance 4.30 miles
  • Time 00:39:41
  • Average Speed 6.50 mph
  • Average Pace 9:13 min/mile

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Running

February 05, 2007

Harlow-Sheldon-Monroe Loop Posted at 08:16 PM
  • Distance 4.70 miles
  • Time 00:42:14
  • Average Speed 6.68 mph
  • Average Pace 8:59 min/mile

Slow. Knees felt pretty good.

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