February 05, 2007
Harlow-Sheldon-Monroe Loop- Distance 4.30 miles
- Time 00:39:41
- Average Speed 6.50 mph
- Average Pace 9:13 min/mile
Slow. Started with some knee pain. Muscles tired (amazing what a week or two off does). Maintained slow, easy pace. Pain subsided and loosened up by the end of the run. My schedule calls for 9 miles today so I will try to get another 5 in later.
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