• Distance 13.10 miles
  • Time 01:46:28
  • Average Speed 7.38 mph
  • Average Pace 8:07 min/mile

Comments 2 comments
Running

January 15, 2007

Harlow-Sheldon-Monroe Loop Posted at 09:59 AM
  • Distance 4.50 miles
  • Time 00:41:06
  • Average Speed 6.57 mph
  • Average Pace 9:08 min/mile

Easy run after yesterday's half-marathon. A little joint pain early, and legs slightly tight, but muscles were in good shape and I could have run harder today. Means I also had more gas in the tank yesterday, but I was wise in just sticking with my goals. Don't want to injure myself and preclude good performance at the Eugene Marathon.

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