January 15, 2007
Harlow-Sheldon-Monroe Loop- Distance 4.50 miles
- Time 00:41:06
- Average Speed 6.57 mph
- Average Pace 9:08 min/mile
Easy run after yesterday's half-marathon. A little joint pain early, and legs slightly tight, but muscles were in good shape and I could have run harder today. Means I also had more gas in the tank yesterday, but I was wise in just sticking with my goals. Don't want to injure myself and preclude good performance at the Eugene Marathon.

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