Running

January 08, 2007

Harlow-Sheldon-Monroe ...
  • Distance 4.50 miles
  • Time 00:34:54
  • Average Speed 7.74 mph
  • Average Pace 7:45 min/mile

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Running

January 09, 2007

Harlow-Sheldon-Monroe Loop Posted at 08:24 PM
  • Distance 4.40 miles
  • Time 00:37:22
  • Average Speed 7.07 mph
  • Average Pace 8:29 min/mile

Slow - short run to a meeting. All I had time for today.

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