January 03, 2007
Harlow-Sheldon-Monroe Loop- Distance 4.30 miles
- Time 00:34:19
- Average Speed 7.52 mph
- Average Pace 7:58 min/mile
Tried to run fast, but am afraid I'm missing my top gears. I may never get them back. I don't think I have a "fast" anymore. I need to calibrate my expectatinos and frame of reference. Rain, 51F. Comfortable. Will try to get in another 4 or 5 this evening when I have more time.
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