November 23, 2006
Harlow-Sheldon-Monroe Loop- Distance 4.50 miles
- Time 00:39:42
- Average Speed 6.80 mph
- Average Pace 8:49 min/mile
Very slow and easy. Stretched more before running. Far less ACL pain today. Wore my Sport Hill cold weather pants, perhaps warmer legs result in less tendon stress. Will keep running slow and easy and build milage back up. Planned to run the Turkey Stuffer with my son this morning but logistics did not work.
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Sorry that the TS didn't work out - I was looking forward to seeing how "the boys" did on their race. Well, my guess is that this is somehow a blessing. Glad the legs felt better. I'm off to a run in the wind on the beach - should be interesting (and very short I'm sure!)
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