Cycling

November 11, 2006

River-Downtown Loop
  • Distance 14.25 miles
  • Time 00:57:08
  • Average Speed 14.96 mph
  • Average Pace 4:00 min/mile

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Running

November 20, 2006

Harlow-Sheldon-Monroe Loop Posted at 07:12 AM
  • Distance 4.50 miles
  • Time 00:40:44
  • Average Speed 6.63 mph
  • Average Pace 9:03 min/mile

Slow going. Knees felt good. Back felt good. Will continue to ease slowly back into higher miles.

Comments

Lonn's avatar
Lonn says,

Good to see you back on the road. See you tomorrow night I hope.

Posted over 2 years ago

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