November 20, 2006
Harlow-Sheldon-Monroe Loop- Distance 4.50 miles
- Time 00:40:44
- Average Speed 6.63 mph
- Average Pace 9:03 min/mile
Slow going. Knees felt good. Back felt good. Will continue to ease slowly back into higher miles.
Slow going. Knees felt good. Back felt good. Will continue to ease slowly back into higher miles.
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Good to see you back on the road. See you tomorrow night I hope.
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