- Distance 9.40 miles
- Time 01:20:09
- Average Speed 7.04 mph
- Average Pace 8:31 min/mile
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- Distance 9.40 miles
- Time 01:21:45
- Average Speed 6.90 mph
- Average Pace 8:41 min/mile
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- Distance 4.50 miles
- Time 00:40:09
- Average Speed 6.72 mph
- Average Pace 8:55 min/mile
Comments
Erik - still interested in joining me for the McKenzie on Saturday? I sure hope so - we are planning on you. Let me know was' up.
Yessir Lonn! I'm with you. I'll call you Thursday - esp
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