- Distance 4.00 miles
- Time 00:35:36
- Average Speed 6.74 mph
- Average Pace 8:54 min/mile
- Heart Rate Average 156.00 bpm
- Heart Rate Max 177.00 bpm
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- Distance 4.00 miles
- Time 00:33:32
- Average Speed 7.16 mph
- Average Pace 8:22 min/mile
- Heart Rate Average 158.00 bpm
- Heart Rate Max 174.00 bpm
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May 18, 2008
- Distance 7.46 miles
- Time 01:23:17
- Average Speed 5.37 mph
- Average Pace 11:09 min/mile
My first ever road race. I felt great during the whole thing. Kept at a nice pace. had to take long potty break. Maybe a bit too hydrated? :)
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