1000 warmup
20x50
4 @ 65 back
4 @ 55 kick w/fins
4 @ 60 breast
4 @ 50 pull
4 @ 55 free
5x200 alt. kick w/fins/pull w/paddles
20x25 swim fr/bk/br/fr @ 30
T500 pull @ 7:58
100 ez
6x50 - 3 pull @ 45/3 kick @ 50
600 cool down

5000 yards!!!!! check another goal off the list.