Running

April 10, 2008

  • Distance 3.00 miles
  • Time 00:19:30
  • Average Speed 9.23 mph
  • Average Pace 6:30 min/mile

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Swimming

April 11, 2008

McClean Posted at 04:17 PM
  • Distance 2600.00 meters
  • Time 00:50:00

5x100 warmup choice
3x3x100 swim @ 2:00/1:45/1:30
5x100 kick w/fins
5x100 pull w/paddles @ 1:40
2x100 cool down

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