Cycling

April 10, 2008

  • Distance 12.00 miles
  • Time 00:40:00
  • Average Speed 18.00 mph
  • Average Pace 3:20 min/mile

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Running

April 10, 2008

Posted at 04:15 PM
  • Distance 3.00 miles
  • Time 00:19:30
  • Average Speed 9.23 mph
  • Average Pace 6:30 min/mile

run portion of practice tri

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