Tallahassee, FL
Registered on May 04, 2007
Activity Summary
This Week
- Swimming: 5000.00 meters
Last Week
- Cycling: 12.00 miles
- Running: 5.00 miles
- Swimming: 9400.00 meters
This Month
- Cycling: 28.00 miles
- Running: 8.10 miles
- Swimming: 16000.00 meters
Last Month
- Cycling: 123.75 miles
- Running: 42.70 miles
- Swimming: 37500.00 meters
Overall
- Cycling: 469.20 miles
- Running: 184.51 miles
- Swimming: 459950.00 meters
Events
Goals
- 5K = 19:00 (19:32 2/23/2008)
- 1 Mile = 5:20
- 800 m = 2:30 (2:32.45 2/7/2008)
- 400 m = 0:57 (60.8 2/4/08)
- Learn Flip Turns - 1/27/08
- Entire Workout Flip Turns - 1/28/08
- 500 swim @ 8:00
- 10K = 40:00 (41:44 3/29/08)
- 1000 swim @ 16:35 (3/22/08)
- 100 swim @ 1:05 (1:10 3/24/08)
- 1500 swim @ 25:29 (3/21/08)
- 5000 YD swim day (4/13/08)
Gear
April 13, 2008
McClean
1000 warmup
20x50
4 @ 65 back
4 @ 55 kick w/fins
4 @ 60 breast
4 @ 50 pull
4 @ 55 free
5x200 alt. kick w/fins/pull w/paddles
20x25 swim fr/bk/br/fr @ 30
T500 pull @ 7:58
100 ez
6x50 - 3 pull @ 45/3 kick @ 50
600 cool down
5000 yards!!!!! check another goal off the list.
April 11, 2008
McClean5x100 warmup choice
3x3x100 swim @ 2:00/1:45/1:30
5x100 kick w/fins
5x100 pull w/paddles @ 1:40
2x100 cool down
April 10, 2008
run portion of practice tri
April 10, 2008
bike portion of practice tri
April 10, 2008
McCleanswim portion of practice tri
