- Distance 11.00 miles
- Time 00:56:00
- Max Speed 20.60 mph
- Average Speed 11.79 mph
- Average Pace 5:05 min/mile
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- Distance 11.40 miles
- Time 01:08:33
- Max Speed 19.80 mph
- Average Speed 9.98 mph
- Average Pace 6:00 min/mile
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July 25, 2008
Trail Commute- Distance 9.80 miles
- Time 00:51:37
- Max Speed 19.20 mph
- Average Speed 11.39 mph
- Average Pace 5:16 min/mile
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