- Distance 11.40 miles
- Time 01:04:06
- Max Speed 20.40 mph
- Average Speed 10.67 mph
- Average Pace 5:37 min/mile
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- Distance 9.80 miles
- Time 00:51:37
- Max Speed 19.20 mph
- Average Speed 11.39 mph
- Average Pace 5:16 min/mile
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July 24, 2008
Trail Commute- Distance 11.00 miles
- Time 00:56:00
- Max Speed 20.60 mph
- Average Speed 11.79 mph
- Average Pace 5:05 min/mile
Cold but clear in the morning; went to QFC before work to get breakfast/lunch. Warm in the afternoon, a little buggy.
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