- Distance 12.00 miles
- Time 01:04:08
- Max Speed 19.70 mph
- Average Speed 11.23 mph
- Average Pace 5:20 min/mile
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- Distance 11.40 miles
- Time 01:04:06
- Max Speed 20.40 mph
- Average Speed 10.67 mph
- Average Pace 5:37 min/mile
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July 22, 2008
Trail Commute- Distance 9.80 miles
- Time 00:52:27
- Max Speed 19.00 mph
- Average Speed 11.21 mph
- Average Pace 5:21 min/mile
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