- Distance 10.50 miles
- Time 00:57:38
- Max Speed 20.70 mph
- Average Speed 10.93 mph
- Average Pace 5:29 min/mile
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- Distance 9.80 miles
- Time 00:51:02
- Max Speed 20.00 mph
- Average Speed 11.52 mph
- Average Pace 5:12 min/mile
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July 15, 2008
Trail Commute- Distance 9.80 miles
- Time 00:47:41
- Max Speed 19.80 mph
- Average Speed 12.33 mph
- Average Pace 4:51 min/mile
possibly a personal average speed record? continued fantastic weather, and just really fast for some reason, even on the straight bit east of Fones coming home thru strong wind.
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