- Distance 6.80 miles
- Time 00:50:05
- Max Speed 21.80 mph
- Average Speed 8.15 mph
- Average Pace 7:21 min/mile
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- Distance 10.50 miles
- Time 00:57:38
- Max Speed 20.70 mph
- Average Speed 10.93 mph
- Average Pace 5:29 min/mile
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July 13, 2008
Downtown & back- Distance 6.00 miles
- Time 00:39:47
- Max Speed 20.20 mph
- Average Speed 9.05 mph
- Average Pace 6:37 min/mile
With C & Los, via trail both ways, for coffees at B&B.
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