- Distance 4.20 miles
- Time 00:26:25
- Max Speed 20.70 mph
- Average Speed 9.54 mph
- Average Pace 6:17 min/mile
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- Distance 6.80 miles
- Time 00:50:05
- Max Speed 21.80 mph
- Average Speed 8.15 mph
- Average Pace 7:21 min/mile
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July 10, 2008
Downtown & back- Distance 11.90 miles
- Time 01:20:43
- Max Speed 24.70 mph
- Average Speed 8.85 mph
- Average Pace 6:46 min/mile
downtown twice for coffee. :) morning ride with C (down via 4th at high speed! up via trail), then again in the afternoon with C & Los; trail both ways.
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