- Distance 9.80 miles
- Time 00:55:48
- Max Speed 19.70 mph
- Average Speed 10.54 mph
- Average Pace 5:41 min/mile
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- Distance 4.20 miles
- Time 00:26:25
- Max Speed 20.70 mph
- Average Speed 9.54 mph
- Average Pace 6:17 min/mile
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July 06, 2008
Misc around town- Distance 5.00 miles
- Time 00:35:16
- Max Speed 20.10 mph
- Average Speed 8.51 mph
- Average Pace 7:03 min/mile
To Starbucks & Value Village, shopping with ND & BJK from work.
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