- Distance 22.40 miles
- Time 01:59:58
- Max Speed 21.20 mph
- Average Speed 11.20 mph
- Average Pace 5:21 min/mile
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- Distance 9.80 miles
- Time 00:55:43
- Max Speed 19.00 mph
- Average Speed 10.55 mph
- Average Pace 5:41 min/mile
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June 30, 2008
Trail Commute- Distance 10.60 miles
- Time 01:03:04
- Max Speed 19.40 mph
- Average Speed 10.08 mph
- Average Pace 5:56 min/mile
First commute in sandals; first commute wearing tshirt and no longjohns. Yay summer! Also, went to grocery store for spaghetti sauce after work.
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