- Distance 9.80 miles
- Time 00:50:52
- Max Speed 19.70 mph
- Average Speed 11.56 mph
- Average Pace 5:11 min/mile
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- Distance 22.40 miles
- Time 01:59:58
- Max Speed 21.20 mph
- Average Speed 11.20 mph
- Average Pace 5:21 min/mile
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June 26, 2008
Trail Commute- Distance 11.70 miles
- Time 01:10:20
- Max Speed 18.90 mph
- Average Speed 9.98 mph
- Average Pace 6:00 min/mile
Went to Safeway in the morning before work to get breakfast/lunch. Never did get warm all day.
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