- Distance 10.60 miles
- Time 01:03:42
- Max Speed 19.80 mph
- Average Speed 9.98 mph
- Average Pace 6:00 min/mile
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- Distance 9.80 miles
- Time 00:50:52
- Max Speed 19.70 mph
- Average Speed 11.56 mph
- Average Pace 5:11 min/mile
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June 24, 2008
Trail Commute- Distance 9.80 miles
- Time 00:54:38
- Max Speed 19.00 mph
- Average Speed 10.76 mph
- Average Pace 5:34 min/mile
o the wind. but the morning was GLORIOUS. perfect weather.
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