- Distance 12.00 miles
- Time 01:14:34
- Max Speed 19.80 mph
- Average Speed 9.66 mph
- Average Pace 6:12 min/mile
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- Distance 9.80 miles
- Time 00:54:38
- Max Speed 19.00 mph
- Average Speed 10.76 mph
- Average Pace 5:34 min/mile
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June 23, 2008
Trail Commute- Distance 10.60 miles
- Time 01:03:42
- Max Speed 19.80 mph
- Average Speed 9.98 mph
- Average Pace 6:00 min/mile
Plus quick grocery store jaunt. Stiff wind in the evening, focused on being "light" with my cycling.
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