- Distance 9.80 miles
- Time 00:53:52
- Max Speed 20.10 mph
- Average Speed 10.92 mph
- Average Pace 5:29 min/mile
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- Distance 9.80 miles
- Time 00:53:41
- Max Speed 18.80 mph
- Average Speed 10.95 mph
- Average Pace 5:28 min/mile
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June 12, 2008
Trail Commute- Distance 11.10 miles
- Time 00:59:44
- Max Speed 20.30 mph
- Average Speed 11.15 mph
- Average Pace 5:22 min/mile
with a run to QFC & Starbucks before work. really nice afternoon, sunny, warm enough for a t-shirt! so very pretty this time of year.
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