- Distance 9.80 miles
- Time 01:00:44
- Max Speed 17.40 mph
- Average Speed 9.68 mph
- Average Pace 6:11 min/mile
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- Distance 9.80 miles
- Time 00:53:52
- Max Speed 20.10 mph
- Average Speed 10.92 mph
- Average Pace 5:29 min/mile
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June 10, 2008
Trail Commute- Distance 11.10 miles
- Time 01:02:48
- Max Speed 18.90 mph
- Average Speed 10.61 mph
- Average Pace 5:39 min/mile
still chilly. QFC, then starbucks in the am, and got out early enough to do that w/out being late! coat zipped all the way up all the way home, as if it were March or April. :(
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