- Distance 7.30 miles
- Time 00:51:38
- Max Speed 17.80 mph
- Average Speed 8.48 mph
- Average Pace 7:04 min/mile
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- Distance 9.80 miles
- Time 01:00:44
- Max Speed 17.40 mph
- Average Speed 9.68 mph
- Average Pace 6:11 min/mile
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June 08, 2008
Misc around town- Distance 10.00 miles
- Time 01:05:31
- Max Speed 20.80 mph
- Average Speed 9.16 mph
- Average Pace 6:33 min/mile
With C & L, down to B&B for coffee, then around the lake & back
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