- Distance 12.40 miles
- Time 01:33:40
- Max Speed 19.00 mph
- Average Speed 7.94 mph
- Average Pace 7:33 min/mile
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- Distance 9.80 miles
- Time 00:54:54
- Max Speed 17.80 mph
- Average Speed 10.71 mph
- Average Pace 5:36 min/mile
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May 19, 2008
Trail Commute- Distance 10.80 miles
- Time 00:58:04
- Max Speed 20.00 mph
- Average Speed 11.16 mph
- Average Pace 5:22 min/mile
left late & went to Starbucks in the morning, got to work a bit late. warm weather both ways, wore yoga clothes coming home. ride home was blissful, meditative...except for the clouds of bugs.
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